RENEW. REBUILD. CONNECT.
Movement Designed For Your Comeback
Welcome to Renew Pilates — a boutique, beginner-friendly Pilates studio in Stoney Creek, Ontario.
We specialize in Private and Duo Reformer sessions, Physio and Pilates, and small group Reformer & Mat classes, all designed to support beginners and experienced movers alike. Thoughtfully designed to feel both welcoming and elevated, our space invites you to move at your own pace — with expert guidance and personalized support. Renew Pilates is a place to renew, rebuild, and reconnect — on your terms.
Physio and Pilates
Do you have Benefits? Book an assessment with our Physio, Chiro, or OT to support your recovery and overall wellness, improving strength, flexibility, and movement. Call, Text, E-mail, or Instagram DM for more information.
Reformer Sessions
Experience Reformer sessions tailored to your body, goals, and pace. Choose from Private, Duo, or Group classes — Private & Duo sessions offer focused one-on-one guidance, while Group classes provide a motivating, supportive environment to build strength, flexibility, and confidence.
Mat Classes
Feel stronger, more connected, and energized through intentional mat-based movement. Our small group classes offer a welcoming space to move with others while still receiving the guidance you need to support your goals.
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Contact Us
Have questions or want to learn more? We’re here to help you find the perfect Pilates experience for your needs. Reach out anytime — we’d love to hear from you!